Ideas + Insights

to stretch your thinking + uplift your awareness

A Nervous System Practice to Create Steadiness and Stability

Get the Grounding Energy You Need LISTEN NOW For the past several weeks, I’ve been working with our Nervous System Integration...

Mar 252 min read

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A Nervous System Practice in Times of Uncertainty LISTEN NOW. Dear sweet reader, The world is complex. It is chaotic and it is uncertain....

Jan 302 min read

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