Workshops + Live Events

Discover opportunities to learn, grow, and develop your toolbox

March 14th - 17th, Santa Barbara, CA

Join Chantill for a weekend of nervous system nourishment...

In this 4-day event -- designed to support community members, movement practitioners, therapists, and somatic educators -- you will have an opportunity to care for yourself on the deepest level, develop greater awareness of your own unique nervous system and learn how to soothe it to create profound and lasting steadiness no matter how difficult life gets.

Explore the classes, workshops, and one-on-one opportunities to work with Chantill below.

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Hello Santa Barbara!

What the weekend offers...

Friday Community Class

March 14th 5:30 - 7 pm

Root + Rise - A movement and somatic inquiry experience that will help you tap into and better get to know the signals your beautiful nervous system is sending you.

Through specific NS-informed strategies that you can replicate anywhere, anytime, you'll soothe, nourish and expand your capacity for what is hard AND make more room for joy. Return to a place of groundedness, stability + connection.

$35

Location: The Dance Hub

Saturday Community Class

March 15th 11 am -12:30 pm

Nourishing Steadiness + Hope in Times of Uncertainty - This community experience of cultivating resilience, deep rest and restoration is an opportunity for ANYONE to gather in a safe container to settle their bodies, minds and spirits using a practice of naming, noticing, and nurturing.

We will actively engage in soothing and grounding while also supporting participants in taking away insights for continuing to grow their nervous system resilience beyond our time together. Attendees can opt in for an audio recording of the class.

$35 Class only

$250 Class + Workshop

Location: Dance Hub

Saturday Workshop

March 15th 1 - 3:30 pm

Digging Deeper - This workshop will give serious students, teachers, and practitioners an opportunity to:

Understand how to best apply emergent nervous system science for greater habit, behavior, and body change
Explore key concepts of the Polyvagal Theory
Learn how to apply the most effective strategies for expanding steadiness, capacity, healing
Take away a clear and accessible framework for improving your immediate and long term nervous system health

For teachers + practitioners:

Take away a simple framework to safely and effectively begin to integrate NS tools into your professional practice so you can support the deep and lasting change your students come to you for.

$250 Class + Workshop

$265 Workshop only

Location: Dance Hub

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One-on-One Sessions

One-on-one NS sessions are an opportunity for clients to:

Dive deep into knowing their nervous systems
Identify dominant states + primary NS responses and begin developing a personal NS Map
Explore what tools and strategies (movement, self-massage, inquiry, sound/sounding, breath and more) will best support what their NS needs to shift or expand states
Learn when and how to use the tools to cultivate the capacity to “be with” their experiences and the powerful ability to shift their state intentionally when life requires it

These sessions will be the foundation for long term steadiness and the beginning of a Map to greater physical, psychological and emotional health.

What it Includes:
- You will get a NS intake/assessment prior to their session, which will help us both get the most of our time together
- You’ll leave with access to a digital companion that will help you navigate daily and long term practice options
- And if you’d like you’ll get a recording of the session (audio and/or video) that you can lean on in the weeks to come
- We’ll co-create the beginnings of your NS map and you’ll leave with a list of powerful strategies to use immediately and consistently

Sessions are 90-minutes

$300

Limited Availability (Friday, Sunday, Monday)

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March 22nd, Fair Oaks, CA

Lotus Garden Yoga

Join me for the last of a 3-part series at the beautiful Lotus Garden Yoga. Workshops are independent and can be taken separately.

Improve Your Nervous System - March 22nd 1:30 - 3: 30 pm

In this workshop, you’ll discover a beautiful practice that extends far beyond our time in the studio, helping you honor and trust the innate wisdom of your nervous system.

What You’ll Learn:

How to recognize the big and small signals from your nervous system.
Ways to acknowledge these signals with compassion.
Techniques for interpreting these signals and discerning their meaning.
Methods for responding to your experiences deliberately and thoughtfully.
Self-regulation tools to help you:
- Create lasting shifts and changes.
- Integrate these tools into daily life for sustainable growth.
- Approach life with more grace, objectivity, and resilience.

What You’ll Take Away:

- A deeper connection to your body’s intelligence.
- Practical strategies to respond to life’s challenges with calm and clarity.
- The confidence to trust yourself and navigate your human experience with ease.

Enroll (almost sold out)